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The food you eat affects your blood. Blood running through your veins produce a healthy brain. Your brain should produce healthy thoughts. Your thoughts will affect your actions. Every action you take creates a habit. Your habits form your character. Your character determines your destiny... Choose wisely. ~ A. T. Hyatt <3🌠


Want To Break a Bad Habit? Distract Yourself.

Really? Yes! This requires lots of practice. I'm going to share exactly what I did to steer clear of two unhealthy habits: Impulse spending and eating junk.Β Grasp">The rope is available. Hold it real tight! The most important First step is identify the cause and effect of your bad habits.πŸ™ˆπŸ™‰πŸ™Š As you get ready for bed… Continue reading Want To Break a Bad Habit? Distract Yourself.

Black History Month

A Trip to the Motherland (Day 1)

Africa is the motherland of many tongues and tribes. In them features Royals, farmers, hunters, warriors, teachers, gatherers, preachers, industrial and agricultural workers, artists, philosophers and so forth. Family and community, in the villages, cities and countryside, held the great standard for wholesome living. Blessed with natural resources and healing herbs, Africa upheld its strength… Continue reading A Trip to the Motherland (Day 1)